The Medicine Turned Poison
Not being able to stop doing something that has started to hurt or cause distress is no joking matter. It can cause people to lose faith in themselves and feel isolated. It’s a common reason people reach out to me as a therapist. So often, someone will sit in front of me completely at the end of their patience with themselves. Past the point of frustration, into
a deep spiral of shame and confusion at their own behaviour. It can be a dark and lonely place to be. If you are there, my heart goes out to you—and please know you are not alone.