My approach is person-centred. As your therapist, I would hold an attitude of empathy, acceptance and authenticity with the aim of deeply understanding you. The idea is that this would create the conditions that are conducive for you to explore parts of yourself and your experience.

My role is to stay alongside you. I would support you in tapping into your inner wisdom, tune in to what you are thinking, feeling and needing. From there any movement or change you want to feel in yourself, and your life, will be more easily within your reach.

I would value your unique qualities, beliefs and experience; difference and diversity would be acknowledged, held with respect and care. Therapy is relational by nature. I will listen to you and endeavour to ensure you are getting what you need from our time together. My hope is that you would feel a sense of collaboration and openness.

I bring to my practice personal qualities of compassion and intuition. By nature, I am sensitive, quietly spiritual, with a sense of curiosity about humanity and the body-mind connection.

I work to the highest professional and ethical standards, integrating the principles of the British Association of Counselling and Psychotherapy (BACP) Ethical Framework and United Kingdom Council for Psychotherapy (UKCP) Code of Ethics and Professional Practice into my practice. I also attend regular clinical supervision and make space for my own personal and professional development.